Doing a recovery run, post race
Taking an easy route for a recovery run
I just did a short recovery run after my first race, the Earth Day Run 2010 but still within my couch-to-5k running plan, now on its 7th week which entails 25 minutes of continuous run. Well, I accomplished it with a 6:57 pace/km.
In the next two weeks, I’ll just focus on having a full 30 minutes of running nonstop using the same route so that I can also keep track of my progress in terms of speed and/or time. once this running plan will finish on the 9th week, then, that will be the time I’ll build more on longer routes.
Endurance should be top priority for now.
Similar Posts:
- Not totally happy with my Earth Day Run 2010 ranking
- Slowing down for my 6th week of running
- I’m now on my 5th week of running!!!
- Tried another route around Talisay City
- First time for a full 30 minute run
Estan Cabigas is a multiawarded blogger, freelance photographer and a newbie runner based in Makati City, the Philippines. A true blue Cebuano, he makes stunning images and meaningful photo stories. He has writtten for CNN Go and his photograph published in the May 2010 issue of the National Geographic Magazine. To know more about him and his photography, visit estancabigas.com.
I'm Estan Cabigas, a freelance photographer blogger and traveler. I just started to seriously run last 2 March 2010 and for the past few months, I've improved greatly in my running as well as lost pounds in the process. I'm gunning for a full marathon by 2011. I shoot races as well.
My flagellant image is Editor's Choice in the National Geographic Magazine May 2010 issue.
great job!
thanx vins
Keep it coming Estan, remember you get faster during these recovery days
luis, thanx for the heads up