Comments on: Day 1 of couch-to-5K running plan

By: Fit and Run.Info » Blog Archive » Today is my fifth month of running -

Fit and Run.Info » Blog Archive » Today is my fifth month of running - — Mon, 02 Aug 2010 13:40:41 +0000

[...] was 2 March when I finally decided to start my couch-to-5k training program, laced up my newly bought discounted New Balance shoes and head out that dawn to the Legazpi Park [...]

By: Fit and Run.Info » Blog Archive » 5th week and now 8-5-8 minutes run and walk -

Fri, 09 Apr 2010 22:59:52 +0000

[...] I opted for the couch-to-5k running plan from coolrunning.com. What started as a leisurely run of 60/90 seconds of run and walk, a few weeks ago, I’m now running at 8 minutes straight (!) alternated with a 5 minute [...]

By: » Next time, either I just shoot or just run + ESTAN CABIGAS PHOTOGRAPHY +

» Next time, either I just shoot or just run + ESTAN CABIGAS PHOTOGRAPHY + — Sat, 20 Mar 2010 01:30:44 +0000

[...] if you’ve been following my running at fitandrun.info, I just started three weeks ago with a running plan and I was unsure if I should join. Max invited me last week but have to beg off and this week, I [...]

By: Fit and Run.Info » Blog Archive » 2nd week of couch-to-5k running plan -

Thu, 11 Mar 2010 03:59:27 +0000

[...] second week of the couch-to-5k running plan ups the ante from last week. It consists of 90s runs with 2 minutes walk for 20 minutes with warm [...]

By: estan

estan — Sat, 06 Mar 2010 06:33:02 +0000

That’s good to hear. just take it easy then

By: Ronnie

Ronnie — Sat, 06 Mar 2010 06:25:58 +0000

i dont think it’s that serious. kailangan lang siguro talaga ng practice. probably di sanay sa 1min run 1.5min walk kasi when i try to walk longer nawawala din naman.

By: estan

estan — Sat, 06 Mar 2010 05:53:01 +0000

Hi ronnie, what happened to your foot? is it anything serious? it would be better to have it checked. thanx for the visit.

By: Ronnie

Ronnie — Sat, 06 Mar 2010 02:10:25 +0000

im happy for you. i think i have to repeat my first week plan as i encountered foot pain at this early stage. bummer!

By: Fit and Run.Info » Blog Archive » Wrapping up my first week of couch-to-5k running plan -

Fri, 05 Mar 2010 23:38:11 +0000

[...] one of the 9-week couch-to-5k running program from coolrunning.com and, I think I did well. The first week is a three day run involving alternate 60s/90s run and walk. I religiously woke at 0445H [...]

By: estan

estan — Tue, 02 Mar 2010 07:52:41 +0000

thanx kaayo bai