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	<title>Comments on: I want to run, seriously</title>
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	<link>http://fitandrun.info/2010/01/i-want-to-run-seriously/</link>
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		<title>By: Fit and Run.Info &#187; Blog Archive &#187; My first wet night run with the Ungo runners -</title>
		<link>http://fitandrun.info/2010/01/i-want-to-run-seriously/comment-page-1/#comment-138</link>
		<dc:creator>Fit and Run.Info &#187; Blog Archive &#187; My first wet night run with the Ungo runners -</dc:creator>
		<pubDate>Sat, 20 Mar 2010 02:30:19 +0000</pubDate>
		<guid isPermaLink="false">http://fitandrun.info/?p=117#comment-138</guid>
		<description>[...] What made this memorable for my first night run was that it rained! Despite the el niño weather phenomenon, it was a wet and cool evening which was welcome considering that it was a bit tiring for one who just started. [...]</description>
		<content:encoded><![CDATA[<p>[...] What made this memorable for my first night run was that it rained! Despite the el niño weather phenomenon, it was a wet and cool evening which was welcome considering that it was a bit tiring for one who just started. [...]</p>
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		<title>By: Fit and Run.Info &#187; Blog Archive &#187; Day 1 of couch-to-5K running plan -</title>
		<link>http://fitandrun.info/2010/01/i-want-to-run-seriously/comment-page-1/#comment-78</link>
		<dc:creator>Fit and Run.Info &#187; Blog Archive &#187; Day 1 of couch-to-5K running plan -</dc:creator>
		<pubDate>Tue, 02 Mar 2010 08:57:41 +0000</pubDate>
		<guid isPermaLink="false">http://fitandrun.info/?p=117#comment-78</guid>
		<description>[...] to prevent injuries and, perhaps, nay, do a marathon before the year ends. All these to really get fit again after stopping going to the gym a few years [...]</description>
		<content:encoded><![CDATA[<p>[...] to prevent injuries and, perhaps, nay, do a marathon before the year ends. All these to really get fit again after stopping going to the gym a few years [...]</p>
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	<item>
		<title>By: estan</title>
		<link>http://fitandrun.info/2010/01/i-want-to-run-seriously/comment-page-1/#comment-21</link>
		<dc:creator>estan</dc:creator>
		<pubDate>Mon, 18 Jan 2010 09:28:42 +0000</pubDate>
		<guid isPermaLink="false">http://fitandrun.info/?p=117#comment-21</guid>
		<description>sige pre, takbo tayo!</description>
		<content:encoded><![CDATA[<p>sige pre, takbo tayo!</p>
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	<item>
		<title>By: Charles</title>
		<link>http://fitandrun.info/2010/01/i-want-to-run-seriously/comment-page-1/#comment-20</link>
		<dc:creator>Charles</dc:creator>
		<pubDate>Mon, 18 Jan 2010 03:37:33 +0000</pubDate>
		<guid isPermaLink="false">http://fitandrun.info/?p=117#comment-20</guid>
		<description>estan, takbo tayo sa century tuna superbods run sa feb 21!</description>
		<content:encoded><![CDATA[<p>estan, takbo tayo sa century tuna superbods run sa feb 21!</p>
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	<item>
		<title>By: estan</title>
		<link>http://fitandrun.info/2010/01/i-want-to-run-seriously/comment-page-1/#comment-19</link>
		<dc:creator>estan</dc:creator>
		<pubDate>Thu, 14 Jan 2010 02:52:12 +0000</pubDate>
		<guid isPermaLink="false">http://fitandrun.info/?p=117#comment-19</guid>
		<description>gravatar.com lang yan :)</description>
		<content:encoded><![CDATA[<p>gravatar.com lang yan <img src='http://fitandrun.info/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: estan</title>
		<link>http://fitandrun.info/2010/01/i-want-to-run-seriously/comment-page-1/#comment-18</link>
		<dc:creator>estan</dc:creator>
		<pubDate>Thu, 14 Jan 2010 02:51:36 +0000</pubDate>
		<guid isPermaLink="false">http://fitandrun.info/?p=117#comment-18</guid>
		<description>thanx brad. hopefully, makakatakbo ako with you and charles in the future :)</description>
		<content:encoded><![CDATA[<p>thanx brad. hopefully, makakatakbo ako with you and charles in the future <img src='http://fitandrun.info/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Brad</title>
		<link>http://fitandrun.info/2010/01/i-want-to-run-seriously/comment-page-1/#comment-17</link>
		<dc:creator>Brad</dc:creator>
		<pubDate>Wed, 13 Jan 2010 14:46:56 +0000</pubDate>
		<guid isPermaLink="false">http://fitandrun.info/?p=117#comment-17</guid>
		<description>btw,pano ko lalagyan ng pic yung reply ko?ang pangit ng default image! :D</description>
		<content:encoded><![CDATA[<p>btw,pano ko lalagyan ng pic yung reply ko?ang pangit ng default image! <img src='http://fitandrun.info/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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	<item>
		<title>By: Brad</title>
		<link>http://fitandrun.info/2010/01/i-want-to-run-seriously/comment-page-1/#comment-16</link>
		<dc:creator>Brad</dc:creator>
		<pubDate>Wed, 13 Jan 2010 14:45:34 +0000</pubDate>
		<guid isPermaLink="false">http://fitandrun.info/?p=117#comment-16</guid>
		<description>YEY!!! kitakits sa mga susunod na run Estan!!! (also check out the Second Wind store in QC) maganda din dun sabi ng mga friends ko!</description>
		<content:encoded><![CDATA[<p>YEY!!! kitakits sa mga susunod na run Estan!!! (also check out the Second Wind store in QC) maganda din dun sabi ng mga friends ko!</p>
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	<item>
		<title>By: estan</title>
		<link>http://fitandrun.info/2010/01/i-want-to-run-seriously/comment-page-1/#comment-14</link>
		<dc:creator>estan</dc:creator>
		<pubDate>Wed, 13 Jan 2010 08:30:29 +0000</pubDate>
		<guid isPermaLink="false">http://fitandrun.info/?p=117#comment-14</guid>
		<description>jes, sa RUNNR. meron sa fort boni at sa ayala cebu.</description>
		<content:encoded><![CDATA[<p>jes, sa RUNNR. meron sa fort boni at sa ayala cebu.</p>
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	<item>
		<title>By: estan</title>
		<link>http://fitandrun.info/2010/01/i-want-to-run-seriously/comment-page-1/#comment-13</link>
		<dc:creator>estan</dc:creator>
		<pubDate>Wed, 13 Jan 2010 08:30:08 +0000</pubDate>
		<guid isPermaLink="false">http://fitandrun.info/?p=117#comment-13</guid>
		<description>ed, yun nga rin, dami mo ginagawa pero better time management, kaya yun :)</description>
		<content:encoded><![CDATA[<p>ed, yun nga rin, dami mo ginagawa pero better time management, kaya yun <img src='http://fitandrun.info/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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